:root{--color-indigo-50: #f2f2f8;--color-indigo-100: #e4e6f1;--color-indigo-200: #c2c7ea;--color-indigo-300: #8a96ea;--color-indigo-400: #5163e1;--color-indigo-500: #253bd5;--color-indigo-600: #1e30ae;--color-indigo-700: #18278b;--color-indigo-800: #182689;--color-indigo-900: #0c1345;--color-indigo-950: #080c2b;--color-navy-50: #f0f1f9;--color-navy-100: #e2e3f3;--color-navy-200: #bbc0f2;--color-navy-300: #7885fc;--color-navy-400: #374afb;--color-navy-500: #051cf5;--color-navy-600: #0417c8;--color-navy-700: #0312a0;--color-navy-800: #020e78;--color-navy-900: #020c6a;--color-navy-950: #010632;--color-magenta-50: #f8f1f4;--color-magenta-100: #f1e4e9;--color-magenta-200: #ebc1d1;--color-magenta-300: #ed87ae;--color-magenta-400: #e44e87;--color-magenta-500: #d92167;--color-magenta-600: #ba1c58;--color-magenta-700: #8e1543;--color-magenta-800: #6a1032;--color-magenta-900: #470b22;--color-magenta-950: #2c0715;--color-plum-50: #f7f2f8;--color-plum-100: #efe5f1;--color-plum-200: #e3c4e9;--color-plum-300: #d98de7;--color-plum-400: #c657db;--color-plum-500: #b42cce;--color-plum-600: #9324a8;--color-plum-700: #761c87;--color-plum-800: #5b1668;--color-plum-900: #3b0e43;--color-plum-950: #25092a;--color-cyan-50: #f0f9f9;--color-cyan-100: #e2f3f3;--color-cyan-200: #bbf1f0;--color-cyan-300: #5efaf7;--color-cyan-400: #39f9f5;--color-cyan-500: #08f2ee;--color-cyan-600: #06c6c2;--color-cyan-700: #059e9b;--color-cyan-800: #047775;--color-cyan-900: #024f4e;--color-cyan-950: #023131;--color-gold-50: #f9f5f1;--color-gold-100: #f2ebe3;--color-gold-200: #efd8be;--color-gold-300: #f5bf7f;--color-gold-400: #f0a040;--color-gold-500: #e88712;--color-gold-600: #bd6e0f;--color-gold-700: #97580c;--color-gold-800: #714209;--color-gold-900: #4c2c06;--color-gold-950: #2f1b04;--color-neutral-0: #ffffff;--color-neutral-50: #f9f9fb;--color-neutral-100: #f3f3f7;--color-neutral-200: #e4e5ec;--color-neutral-300: #d1d2db;--color-neutral-400: #9ea0b3;--color-neutral-500: #6e7296;--color-neutral-600: #585b79;--color-neutral-700: #45475f;--color-neutral-800: #313344;--color-neutral-900: #20212c;--color-neutral-950: #13141b;--color-neutral-1000: #09090c;--brand-ink: #01052d;--brand-navy: #020c6a;--brand-navy-muted: #102770;--brand-indigo: #182689;--brand-blue-bright: #021b8d;--brand-magenta: #ba1c58;--brand-magenta-deep: #9a0038;--brand-pink: #da3c78;--brand-red-deep: #740107;--brand-cyan: #5efaf7;--brand-yellow: #ffff00;--brand-white: #ffffff;--brand-gold: #f0a040;--brand-plum: #5b1668;--gradient-aurora: linear-gradient(135deg, #ffff00 0%, #f0a040 22%, #da3c78 48%, #ba1c58 62%, #182689 85%, #020c6a 100%);--gradient-depth: linear-gradient(180deg, #020c6a 0%, #01052d 100%);--space-0: 0px;--space-1: 4px;--space-2: 8px;--space-3: 12px;--space-4: 16px;--space-5: 20px;--space-6: 24px;--space-8: 32px;--space-10: 40px;--space-12: 48px;--space-16: 64px;--space-20: 80px;--space-24: 96px;--radius-xs: 4px;--radius-sm: 6px;--radius-md: 10px;--radius-lg: 16px;--radius-xl: 24px;--radius-pill: 9999px;--radius-round: 50%;--font-display: "Majesty", "Brush Script MT", cursive;--font-ui: "Inter", -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, "Helvetica Neue", Arial, sans-serif;--font-mono: "JetBrains Mono", ui-monospace, SFMono-Regular, Menlo, Consolas, monospace;--weight-regular: 400;--weight-medium: 500;--weight-semibold: 600;--weight-bold: 700;--text-xs: .75rem;--leading-xs: 1rem;--text-sm: .875rem;--leading-sm: 1.25rem;--text-base: 1rem;--leading-base: 1.5rem;--text-lg: 1.125rem;--leading-lg: 1.75rem;--text-xl: 1.25rem;--leading-xl: 1.75rem;--text-2xl: 1.5rem;--leading-2xl: 2rem;--text-3xl: 1.875rem;--leading-3xl: 2.375rem;--text-4xl: 2.375rem;--leading-4xl: 2.875rem;--text-5xl: 3rem;--leading-5xl: 3.5rem;--duration-fast: .12s;--duration-base: .2s;--duration-slow: .32s;--ease-standard: cubic-bezier(.2, 0, 0, 1);--ease-exit: cubic-bezier(.4, 0, 1, 1);--ease-entrance: cubic-bezier(0, 0, .2, 1);--container-max: 1200px;--prose-max: 72ch;--touch-target-min: 44px;--gutter-mobile: 16px;--gutter-tablet: 24px;--gutter-desktop: 32px;--z-dropdown: 1000;--z-sticky: 1020;--z-fixed: 1030;--z-overlay: 1040;--z-modal: 1050;--z-popover: 1060;--z-toast: 1070;--z-tooltip: 1080;--focus-width: 2px;--focus-offset: 2px;--focus-style: solid;--color-bg: #ffffff;--color-bg-alt: #f9f9fb;--color-surface: #ffffff;--color-surface-raised: #ffffff;--color-border: #e4e5ec;--color-border-strong: #d1d2db;--color-text: #01052d;--color-text-muted: #585b79;--color-text-disabled: #9ea0b3;--color-primary: #182689;--color-on-primary: #ffffff;--color-primary-hover: #101a5f;--color-primary-active: #0c1345;--color-primary-subtle: #e4e6f1;--color-accent: #ba1c58;--color-on-accent: #ffffff;--color-accent-hover: #9a0038;--color-accent-subtle: #f1e4e9;--color-link: #1e30ae;--color-focus-ring: #182689;--color-success: #157f3c;--color-on-success: #ffffff;--color-success-subtle: #e3f4ea;--color-warning: #8a5a00;--color-warning-bg: #f0a040;--color-warning-subtle: #f9f0e0;--color-danger: #b42318;--color-on-danger: #ffffff;--color-danger-subtle: #fbe9e7;--color-info: #1e30ae;--color-info-subtle: #e4e6f1;--color-overlay: rgba(1, 5, 45, .55);--shadow-e1: 0 1px 2px rgba(1, 5, 45, .06), 0 1px 3px rgba(1, 5, 45, .1);--shadow-e2: 0 2px 4px rgba(1, 5, 45, .06), 0 4px 12px rgba(1, 5, 45, .12);--shadow-e3: 0 8px 16px rgba(1, 5, 45, .1), 0 16px 32px rgba(1, 5, 45, .14)}@media(prefers-color-scheme:dark){:root:not([data-theme=light]){--color-bg: #05071c;--color-bg-alt: #090b24;--color-surface: #0b0e2a;--color-surface-raised: #131740;--color-border: #262c5c;--color-border-strong: #3a4180;--color-text: #f3f4fa;--color-text-muted: #a6abcc;--color-text-disabled: #6e7296;--color-primary: #5163e1;--color-on-primary: #ffffff;--color-primary-hover: #6b7cf0;--color-primary-active: #8a96ea;--color-primary-subtle: #141c52;--color-accent: #da3c78;--color-on-accent: #ffffff;--color-accent-hover: #e44e87;--color-accent-subtle: #3a1030;--color-link: #5efaf7;--color-focus-ring: #5efaf7;--color-success: #4ade80;--color-on-success: #01052d;--color-success-subtle: #0c2b1c;--color-warning: #f0a040;--color-warning-bg: #f0a040;--color-warning-subtle: #2f2410;--color-danger: #f97066;--color-on-danger: #01052d;--color-danger-subtle: #3b1210;--color-info: #8a96ea;--color-info-subtle: #141c52;--color-overlay: rgba(1, 3, 20, .7);--shadow-e1: 0 1px 2px rgba(0, 0, 0, .45);--shadow-e2: 0 2px 6px rgba(0, 0, 0, .5);--shadow-e3: 0 10px 24px rgba(0, 0, 0, .6)}}:root[data-theme=dark]{--color-bg: #05071c;--color-bg-alt: #090b24;--color-surface: #0b0e2a;--color-surface-raised: #131740;--color-border: #262c5c;--color-border-strong: #3a4180;--color-text: #f3f4fa;--color-text-muted: #a6abcc;--color-text-disabled: #6e7296;--color-primary: #5163e1;--color-on-primary: #ffffff;--color-primary-hover: #6b7cf0;--color-primary-active: #8a96ea;--color-primary-subtle: #141c52;--color-accent: #da3c78;--color-on-accent: #ffffff;--color-accent-hover: #e44e87;--color-accent-subtle: #3a1030;--color-link: #5efaf7;--color-focus-ring: #5efaf7;--color-success: #4ade80;--color-on-success: #01052d;--color-success-subtle: #0c2b1c;--color-warning: #f0a040;--color-warning-bg: #f0a040;--color-warning-subtle: #2f2410;--color-danger: #f97066;--color-on-danger: #01052d;--color-danger-subtle: #3b1210;--color-info: #8a96ea;--color-info-subtle: #141c52;--color-overlay: rgba(1, 3, 20, .7);--shadow-e1: 0 1px 2px rgba(0, 0, 0, .45);--shadow-e2: 0 2px 6px rgba(0, 0, 0, .5);--shadow-e3: 0 10px 24px rgba(0, 0, 0, .6)}:root[data-theme=light]{--color-bg: #ffffff;--color-bg-alt: #f9f9fb;--color-surface: #ffffff;--color-surface-raised: #ffffff;--color-border: #e4e5ec;--color-border-strong: #d1d2db;--color-text: #01052d;--color-text-muted: #585b79;--color-text-disabled: #9ea0b3;--color-primary: #182689;--color-on-primary: #ffffff;--color-primary-hover: #101a5f;--color-primary-active: #0c1345;--color-primary-subtle: #e4e6f1;--color-accent: #ba1c58;--color-on-accent: #ffffff;--color-accent-hover: #9a0038;--color-accent-subtle: #f1e4e9;--color-link: #1e30ae;--color-focus-ring: #182689;--color-success: #157f3c;--color-on-success: #ffffff;--color-success-subtle: #e3f4ea;--color-warning: #8a5a00;--color-warning-bg: #f0a040;--color-warning-subtle: #f9f0e0;--color-danger: #b42318;--color-on-danger: #ffffff;--color-danger-subtle: #fbe9e7;--color-info: #1e30ae;--color-info-subtle: #e4e6f1;--color-overlay: rgba(1, 5, 45, .55);--shadow-e1: 0 1px 2px rgba(1, 5, 45, .06), 0 1px 3px rgba(1, 5, 45, .1);--shadow-e2: 0 2px 4px rgba(1, 5, 45, .06), 0 4px 12px rgba(1, 5, 45, .12);--shadow-e3: 0 8px 16px rgba(1, 5, 45, .1), 0 16px 32px rgba(1, 5, 45, .14)}@media(prefers-reduced-motion:reduce){:root{--duration-fast: 1ms;--duration-base: 1ms;--duration-slow: 1ms}}@font-face{font-family:Majesty;src:url(/brand/MajestyRegular.ttf) format("truetype");font-weight:400;font-style:normal;font-display:swap}:root{--brand-ink: var(--color-navy-950);--brand-ink-2: var(--color-indigo-950);--brand-ink-3: var(--color-indigo-900);--brand-ink-line: var(--color-indigo-800);--brand-ink-text: var(--color-indigo-200);--brand-ink-text-dim: var(--color-indigo-300);--brand-ink-title: var(--color-indigo-400);--primary: var(--color-primary);--primary-strong: var(--color-primary-active);--primary-hover: var(--color-primary-hover);--primary-contrast: var(--color-on-primary);--primary-soft: var(--color-primary-subtle);--gold: var(--color-gold-400);--gold-ink: var(--color-gold-700);--gold-soft: var(--color-gold-100);--ok: var(--color-success);--ok-strong: var(--color-success);--ok-soft: var(--color-success-subtle);--info: var(--color-info);--info-soft: var(--color-info-subtle);--crit: var(--color-danger);--crit-strong: var(--color-danger);--crit-soft: var(--color-danger-subtle);--bg: var(--color-bg);--surface: var(--color-surface);--surface-2: var(--color-bg-alt);--surface-3: var(--color-neutral-100);--line: var(--color-border);--line-soft: var(--color-neutral-100);--ink: var(--color-text);--ink-2: var(--color-text-muted);--ink-3: var(--color-text-disabled);--title: var(--color-text);--radius: 12px;--radius-sm: 9px;--radius-lg: 16px;--radius-pill: 999px;--shadow: var(--shadow-e2);--shadow-lg: var(--shadow-e3);--ring: 0 0 0 var(--focus-width) var(--color-focus-ring);--sidebar-w: 248px;--header-h: 64px;--font-brand: "Majesty", "Iowan Old Style", "Palatino Linotype", Georgia, serif;--font-sans: system-ui, -apple-system, "Segoe UI", Roboto, "Poppins", "Helvetica Neue", Arial, sans-serif;--coach-primary: var(--primary);--coach-primary-strong: var(--primary-strong);--coach-bg: var(--bg);--coach-surface: var(--surface);--coach-border: var(--line);--coach-text: var(--ink);--coach-text-muted: var(--ink-2);--coach-sidebar-w: var(--sidebar-w);--coach-header-h: var(--header-h);color-scheme:light}@media(prefers-color-scheme:dark){:root{color-scheme:dark}}:root[data-theme=light]{color-scheme:light}:root[data-theme=dark]{color-scheme:dark}*{box-sizing:border-box}body{margin:0;background:var(--bg);color:var(--ink);font-family:var(--font-sans);font-size:14px;line-height:1.5;-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale}h1,h2,h3,h4{margin:0;color:var(--title);text-wrap:balance}a{color:inherit;text-decoration:none}.num,.tabular{font-variant-numeric:tabular-nums}:focus-visible{outline:2px solid var(--primary);outline-offset:2px}@media(prefers-reduced-motion:reduce){*,*:before,*:after{animation-duration:.001ms!important;animation-iteration-count:1!important;transition-duration:.001ms!important;scroll-behavior:auto!important}}.app{display:grid;grid-template-columns:var(--sidebar-w) minmax(0,1fr);min-height:100vh}.side{position:sticky;top:0;height:100vh;display:flex;flex-direction:column;background:var(--brand-ink);color:var(--brand-ink-text);border-right:1px solid var(--brand-ink-line);z-index:30}.side-brand{display:flex;align-items:center;gap:.6rem;padding:20px 20px 18px}.side-brand__icon{width:36px;height:36px;flex:none;object-fit:contain}.side-brand__text{display:flex;flex-direction:column;line-height:1;min-width:0}.side-brand__word{font-family:var(--font-brand);font-size:1.4rem;color:#fff;letter-spacing:.3px}.side-brand__sub{margin-top:4px;font-size:.58rem;letter-spacing:2.6px;text-transform:uppercase;color:#ffffff80}.menu{flex:1;overflow-y:auto;padding:6px 12px 14px;display:flex;flex-direction:column;gap:2px}.menu-section{display:flex;flex-direction:column;gap:2px}.menu-title{padding:16px 12px 6px;font-size:.62rem;font-weight:600;letter-spacing:1.6px;text-transform:uppercase;color:var(--brand-ink-title)}.menu-link{position:relative;display:flex;align-items:center;gap:.7rem;padding:9px 12px;border-radius:var(--radius-sm);color:var(--brand-ink-text);font-size:.875rem;font-weight:500;transition:background .15s ease,color .15s ease}.menu-link:hover{background:var(--brand-ink-2);color:#fff}.menu-link.is-active{background:linear-gradient(90deg,var(--primary-soft),transparent 85%);color:#fff}.menu-link.is-active:before{content:"";position:absolute;left:-12px;top:6px;bottom:6px;width:3px;border-radius:0 3px 3px 0;background:var(--gold)}.menu-link:focus-visible{outline-offset:-2px}.menu-link .menu-icon{opacity:.85}.menu-icon{display:inline-flex;align-items:center;justify-content:center;width:20px;height:20px;flex:none}.menu-icon svg{width:100%;height:100%}.side-foot{display:flex;align-items:center;gap:.6rem;padding:12px;border-top:1px solid var(--brand-ink-line)}.side-foot__avatar{width:32px;height:32px;border-radius:50%;flex:none;display:grid;place-items:center;background:var(--color-indigo-900);color:var(--color-indigo-200);font-weight:600;font-size:.72rem}.side-foot__meta{min-width:0;line-height:1.25}.side-foot__name{display:block;color:var(--color-neutral-100);font-size:.8rem;font-weight:600;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.side-foot__sub{display:block;color:var(--brand-ink-text-dim);font-size:.68rem}.main{display:flex;flex-direction:column;min-width:0}.top{position:sticky;top:0;z-index:20;display:flex;align-items:center;gap:1rem;padding:12px 26px;background:color-mix(in srgb,var(--bg) 88%,transparent);-webkit-backdrop-filter:blur(8px);backdrop-filter:blur(8px);border-bottom:1px solid var(--line)}.nav-toggle{display:none;width:38px;height:38px;border:1px solid var(--line);border-radius:var(--radius-sm);background:var(--surface);color:var(--ink);cursor:pointer;align-items:center;justify-content:center}.crumb{color:var(--ink-3);font-size:.82rem;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.crumb b{color:var(--ink);font-weight:600}.top-spacer{flex:1}.header-btn{display:inline-flex;align-items:center;justify-content:center;gap:8px;height:38px;min-width:38px;padding:0 10px;border:1px solid var(--line);border-radius:var(--radius-sm);background:var(--surface);color:var(--ink);font-size:.85rem;cursor:pointer;transition:border-color .15s ease,background .15s ease}.header-btn:hover{border-color:var(--ink-3)}.header-user{display:flex;align-items:center;gap:10px}.header-avatar{width:34px;height:34px;border-radius:50%;flex:none;display:grid;place-items:center;background:linear-gradient(150deg,var(--primary),var(--primary-strong));color:#fff;font-weight:600;font-size:.8rem}.header-user-meta{display:flex;flex-direction:column;line-height:1.15;min-width:0}.header-user-meta>span:first-child{max-width:180px;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.header-user-meta small{color:var(--ink-3);font-size:.72rem}.main>.page{flex:1;padding:24px 26px 40px;width:100%;max-width:1240px}.footer{padding:16px 26px;border-top:1px solid var(--line);color:var(--ink-3);font-size:.8rem}.side-scrim{display:none}@media(max-width:1024px){.app{grid-template-columns:minmax(0,1fr)}.side{position:fixed;top:0;left:0;width:var(--sidebar-w);transform:translate(-100%);transition:transform .22s ease}#main-wrapper.menu-toggle .side{transform:translate(0);box-shadow:var(--shadow-lg)}#main-wrapper.menu-toggle .side-scrim{display:block;position:fixed;top:0;right:0;bottom:0;left:0;z-index:25;background:#0a0d1780}.nav-toggle{display:inline-flex}.top{padding:12px 16px}.main>.page{padding:20px 16px 36px}.header-user-meta{display:none}}.btn,.btn-primary,.btn-solid,.btn-danger{display:inline-flex;align-items:center;justify-content:center;gap:.5rem;height:38px;padding:0 14px;border:1px solid var(--line);border-radius:var(--radius-sm);background:var(--surface);color:var(--ink);font:inherit;font-size:.85rem;font-weight:600;line-height:1;white-space:nowrap;cursor:pointer;text-decoration:none;transition:border-color .15s ease,background .15s ease,box-shadow .15s ease}.btn:hover:not(:disabled){border-color:var(--ink-3)}.btn:disabled,.btn-primary:disabled,.btn-solid:disabled,.btn-danger:disabled{opacity:.55;cursor:not-allowed}.btn-primary,.btn-solid{border-color:var(--primary);background:var(--primary);color:var(--primary-contrast);box-shadow:0 6px 16px -10px var(--primary)}.btn-primary:hover:not(:disabled),.btn-solid:hover:not(:disabled){background:var(--primary-strong);border-color:var(--primary-strong)}.btn-danger{border-color:color-mix(in srgb,var(--crit) 40%,var(--line));color:var(--crit)}.btn-danger:hover:not(:disabled){border-color:var(--crit);background:var(--crit-soft)}.btn-sm{height:32px;padding:0 10px;font-size:.78rem}.btn-icon{display:inline-flex;align-items:center;justify-content:center;width:18px;height:18px;flex:none}.btn-icon 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var(--primary);outline-offset:2px}.dropzone--disabled{opacity:.6;pointer-events:none}.dropzone__icon{display:inline-flex;width:24px;height:24px;color:var(--primary)}.dropzone__icon svg{width:100%;height:100%}.dropzone__text{font-size:.82rem;font-weight:600;color:var(--ink)}.dropzone:hover .dropzone__text,.dropzone.is-dragging .dropzone__text{color:inherit}.dropzone__text b{color:var(--primary);font-weight:700}.dropzone__hint{font-size:.72rem;color:var(--ink-3)}.max-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(180px,1fr));gap:12px}.max-card{display:flex;flex-direction:column;gap:5px;padding:14px;border:1px solid var(--line);border-radius:var(--radius);background:var(--surface-2)}.max-card--empty{border-style:dashed;background:transparent}.max-card__lift{font-size:.7rem;font-weight:700;letter-spacing:.06em;text-transform:uppercase;color:var(--ink-3);overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.max-card__value{font-size:1.7rem;font-weight:700;letter-spacing:-.5px;line-height:1.1;color:var(--ink);font-variant-numeric:tabular-nums}.max-card__value--empty{color:var(--ink-3);font-weight:600}.max-card__meta{font-size:.74rem;color:var(--ink-3)}.max-card__foot{margin-top:auto;padding-top:6px}.max-card__foot .btn{width:100%}.max-value-cell{display:inline-flex;align-items:center;gap:8px;font-variant-numeric:tabular-nums}.trend{display:inline-flex;align-items:center;gap:1px;padding:1px 8px 1px 5px;border-radius:var(--radius-pill);font-size:.72rem;font-weight:700;font-variant-numeric:tabular-nums;line-height:1.5;white-space:nowrap}.trend .btn-icon{width:13px;height:13px}.trend--up{color:var(--ok);background:var(--ok-soft)}.trend--down{color:var(--crit);background:var(--crit-soft)}.field-hint{font-size:.74rem;color:var(--ink-3)}.athlete-detail{display:block}.who--link{-webkit-appearance:none;-moz-appearance:none;appearance:none;background:none;border:0;padding:0;margin:0;width:100%;text-align:left;cursor:pointer;border-radius:10px}.who--link:hover .who__name{text-decoration:underline}.who--link:focus-visible{outline:var(--focus-width) solid var(--color-focus-ring);outline-offset:2px}.who__avatar--lg{width:52px;height:52px;font-size:1.05rem}.ficha-section{margin-top:22px}.ficha-section__head{display:flex;align-items:center;justify-content:space-between;gap:12px;margin-bottom:10px}.definition-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(180px,1fr));gap:14px 20px}.definition-grid>div{display:flex;flex-direction:column;gap:2px;min-width:0}.def-label{font-size:.74rem;color:var(--ink-3);text-transform:uppercase;letter-spacing:.04em}.def-value{font-weight:600;color:var(--ink);overflow-wrap:anywhere}.inline-form{border-left:3px solid var(--color-primary)}.inline-form__head{margin-bottom:10px}.inline-form__foot{display:flex;justify-content:flex-end;gap:8px;margin-top:14px}